Monday, June 9th, 2008 Posted in Balanced Nutrition | No Comments »
Although you cannot change your genetic makeup, you do have some manner of control over energy intake and expenditure. Many people get hung up on trying to achieve the perfect ... Read more..Monday, June 9th, 2008 Posted in Balanced Nutrition | No Comments »
Carbohydrates are composed of units of carbon, hydrogen, and oxygen (commonly referred to as units of sugar) and are the body’s principle source of energy, providing about four calories per ... Read more..Monday, June 9th, 2008 Posted in Natural Eating | No Comments »
One of nine children growing up on a farm, Gail recalls childhood meals full of fried foods and unlimited desserts. Though body weight was “part of my family’s consciousness,” neither ... Read more..