Sunday, May 11th, 2008 Posted in Natural Eating | No Comments »
Hunger is one of the most primal drives that humans experience, but it certainly isn’t the only need to which you must attend. Far too many people attempt to use food to ... Read more..Sunday, May 11th, 2008 Posted in Natural Eating | No Comments »
Mindfulness, or paying attention, is a technique inherent in the natural eater. It sounds so simple, doesn’t it? But in a world that pushes convenience, speed, and efficiency, paying attention ... Read more..Sunday, May 11th, 2008 Posted in Natural Eating | No Comments »
One of the most concrete steps you can take to uncover your natural eater is also one of the most basic—respond to your unique body’s signals that ask for nourishment. ... Read more..Saturday, May 3rd, 2008 Posted in Natural Eating | No Comments »
Natural eaters are the embodiment of the age-old nutrition tenets of variety, balance, and moderation. Natural eaters come in all shapes and sizes. Some are tall, lean, and lanky; others ... Read more..Saturday, May 3rd, 2008 Posted in Natural Eating | 1 Comment »
The emotional eater turns to food to lessen the intensity of negative emotions and enhance the enjoyment of positive emotions. He is usually sensitive to others’ needs, opinions, and attitudes. ... Read more..Saturday, May 3rd, 2008 Posted in Natural Eating | No Comments »
The chaotic eater runs at full throttle day in and day out. She may juggle a full-time job with family and community responsibilities and often works long hours, stealing time ... Read more..