Wednesday, April 9th, 2008 Posted in Natural Eating | No Comments »
The restrained eater often appears to be the picture of health. He may work out religiously, scrutinize his food choices, and keep close tabs on his body weight. Below the ... Read more..Wednesday, April 9th, 2008 Posted in Natural Eating | No Comments »
To identify your eating pattern, you must be willing to evaluate your relationship with food and eating. Humans have all sorts of reasons for eating—celebration, stress, boredom, comfort, loneliness, pleasure, ... Read more..Wednesday, April 9th, 2008 Posted in Natural Eating | No Comments »
Although this is a blog designed to help you improve your habits, many of you are also curious about what constitutes a healthy body weight. First and foremost, it’s important ... Read more..