healthunder.com

Diets are destined to fail you because

• Diets do not address all the factors related to food choices.
• Diets focus on the scale instead of behavior changes.
• Diets do not often include, encourage, or promote physical activity.
• iets do not require a lifestyle change.
• Diets have a beginning and an end.
• Diets create a parent/child relationship with food (being “good” or “bad” when you eat, or avoid, certain foods) that frequently leads to rebellious eating.
• Diets do not require you to change the way you think about food.
• Your body desires weight stability and will go to great lengths to maintain your current weight.

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