How to manage lapses?
Lapses occur in almost every person’s journey to a healthier lifestyle. We all have ways of coping with life’s challenges, but our methods aren’t always conducive to physical health. From food binges to long periods without physical activity, lapses have been the downfall of many a New Year’s resolution. How can you prevent a lapse in healthy behavior from progressing to an all out relapse? The key is a new approach to everyday challenges. If and when a lapse occurs, seize the opportunity to examine the situation and develop a specific intervention for the next time the same situation arises. There is no one “correct” way to prevent unwanted behaviors from recurring. The best intervention is one that fits your needs, lifestyle, and personality!
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