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The importance of developing a strong network of support in achieving healthier habits cannot be overstated! This is not the time to be an island. Think about individuals who can provide support, encouragement, and guidance on your path to improved physical health. Nothing is more discouraging than feeling like you are swimming against a tide of resistance to healthy behaviors in your home, work, or other environment. And the fact of the matter is that the people surrounding us on a daily basis can influence our health behaviors in both positive and negative ways. Have you ever tried to order a soup and salad while your dinner companions are pushing the Mega-Burger and home fries? What about the relative who consistently places seconds and thirds on your plate after you’ve politely refused? Has a loved one ever openly chastised you for having dessert or commented on your weight gain? Try going for an afternoon walk when your supervisor scrutinizes every move you make. These individuals, though usually well meaning, often present some of the greatest challenges you will face in changing your habits.
On the other hand, the people we choose to keep in our inner circles can also be powerful motivators for positive behavior change. Try to appoint several “key figures” for your support network—a family member, a friend, a coworker, a spiritual advisor, and a health professional—to help you stay on track. Ask these people whether they would be willing to be your accountability partners in weight management. They are not responsible for your decisions, but they are willing to be your cheerleaders, exercise partners, advisors, and counselors. They may or may not be trying to make similar changes.
For example, even though your best friend of 20 years may never struggle with his weight, he could be a perfect walking or running partner. A co-worker who mentioned that she is trying to eat more healthfully would make an excellent lunch date. A registered dietitian can help you devise a sensible meal plan that works for your particular lifestyle. The most important thing is to tell these people what you are trying to accomplish and ask whether they’d be willing to help.

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