Preparation: I Think I Can, I Think I Can…
People in the third stage of change typically
- Acknowledge that the pros of change outweigh the cons of not changing
- Intend to make a change within one month
- May be making small changes already
Many of you are currently in the preparation stage, so I’m going to devote a little extra space to some tools you can use to take it to the next level. At this point, you have already made the decision to change; it is now imperative to have a support system of trustworthy friends, relatives, coworkers, and health professionals to help you advance from preparation to action. Stick with one or two small changes at a time, allow those to become habit, and then move on to new or more challenging areas.
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